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Focus on sources of proteins, vitamins, and minerals. The purpose of eating a good breakfast is to provide your body with the fuel it needs to get through the day and to prevent you from experiencing cravings later in the morning before lunch.
Surgery to correct obesity is a solution for some obese people who cannot lose weight on their own or have severe obesity-related medical problems. Generally, surgery is recommended only for morbidly obese people or for those with a BMI of 35 and greater or who have weight related-conditions. This generally means men who are at least 100 pounds overweight and women who are at least 80 pounds overweight. It is only approved for those with a BMI greater than 27 with weight-related conditions.
On the other hand, starving yourself all day to binge at night is diet sabotage as well. Eat regular meals and snacks to avoid low blood sugar levels which cause cravings.
Nutrient intake can also be affected by culture, family and belief systems. Ill-fitting dentures and other dental or oral health problems can also affect adequacy of nutrition. An increase in fiber intake is recommended for regulating bowel movements. Other methods of weight loss include use of drugs and supplements that decrease appetite, block fat absorption, or reduce stomach volume.